.elementor-1214 .elementor-element.elementor-element-ec1800e{margin-top:100px;margin-bottom:100px;}.elementor-1214 .elementor-element.elementor-element-6edb199.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-1214 .elementor-element.elementor-element-9bace23{text-align:center;}:root{--page-title-display:none;}/* Start custom CSS for html, class: .elementor-element-aa6c508 */.formula {
  
  display: flex;
  align-items: center;
  justify-content: center;

}

:root {
  --primary-color: #435fda;
  --secondary-color: #d8415c;
  --body-font-size: 16px;
  --line-height: 1.5;
  --content-width: 600px;
  --background-color: #fff;
  --background-color-secondary: #f8f8f9;
  --text-color: #060914;
  --text-color--muted: #71737f;
  --line-color: #ededef;
  --background-gradient: linear-gradient(30deg, #f39c12 30%, #f1c40f);
  --gray: #34495e;
  --darkgray: #2c3e50;
}

@media (prefers-color-scheme: dark) {
  :root {
    --primary-color: #657bdb;
    --primary-color--translucent: rgba(85, 106, 195, 0.3);
    --secondary-color: #d93d59;
    --background-color: #060913;
    --background-color-secondary: #0f1424;
    --text-color: #e4e4e7;
    --text-color--muted: #838690;
    --line-color: #303341;
    --background-gradient: linear-gradient(30deg, #f39c12 30%, #f1c40f);
  --gray: #34495e;
  --darkgray: #2c3e50;
  }
}



formula {
  font-family: "Geomanist", sans-serif;
  font-size: var(--body-font-size);
  line-height: var(--line-height);
  padding: .5em .5em 2em .5em;
  margin: 0;
}

.wrapper {
  max-width: var(--content-width);
  margin: calc(var(--line-height) * .5em) auto 0 auto;
}

.results {
  margin-top: .5em;
  text-align: center;
}

.results > div {
  margin-bottom: .5em;
}

@media (min-width: 440px) {
  :root {
    --body-font-size: 18px;
    --line-height: 1.5;
  }

  .results {
    margin: 2em 1em 0 2em;
    display: flex;
    justify-content: space-between;
    column-gap: 1em;
  }
  .results > div {
    margin-bottom: 0;
  }
}

.choose-gender {
  display: flex;
  align-items: stretch;
  margin-bottom: 2em;
}

.segmented-control {
  flex: 1;
  text-align: center;
  line-height: 2em;
  border: 1px solid var(--line-color);
}

.segmented-control:first-child {
  border-radius: 0.5em 0 0 0.5em;
}

.segmented-control:last-child {
  border-radius: 0 0.5em 0.5em 0;
}

.results {
  color: var(--text-color--muted);
}

.results span {
  font-weight: 500;
  color: var(--text-color);
}

/* The crazy stuff that needs to be here for the custom input styling */
input[type="range"] {
  -webkit-appearance: none;
  margin: 18px 0;
  width: 100%;
  transition: all 0.265ms ease-out;
}

input[type="range"]:not(:last-of-type) {
  margin-top: 0;
  margin-bottom: 2.5em;
}

input[type="range"]:focus {
  outline: none;
}

input[type="range"]::-webkit-slider-runnable-track {
  width: 100%;
  height: 6px;
  cursor: pointer;
  background: var(--line-color);
}

input[type="range"]::-webkit-slider-thumb {
  box-shadow: 0 0 8px 1px var(--secondary-color),
    0 0 16px 4px var(--background-color);
  border: 3px solid #fff;
  height: 24px;
  width: 24px;
  border-radius: 50%;
  background: var(--secondary-color);
  cursor: pointer;
  -webkit-appearance: none;
  margin-top: -8px;
}
input[type="range"]:focus::-webkit-slider-runnable-track {
  background: var(--secondary-color);
}

input[type="radio"] {
  -webkit-appearance: none;
  display: none;
}

.segmented-control input[type="radio"] + label {
  border: 1px solid rgba(0, 0, 0, 0);
  width: 100%;
  height: 100%;
  display: block;
  cursor: pointer;
  color: var(--text-color--muted);
}

.segmented-control input[type="radio"]:checked + label {
  background-color: var(--line-color);
  width: 100%;
  height: 100%;
  display: block;
  color: var(--text-color);
}

.segmented-control input[type="radio"]:focus + label {
  border: 1px solid var(--secondary-color);
}

.segmented-control:first-child input[type="radio"]:checked + label {
  border-radius: 0.5em 0 0 0.5em;
}

.segmented-control:last-child input[type="radio"]:checked + label {
  border-radius: 0 0.5em 0.5em 0;
}

input[type=range]::-moz-range-track {
  width: 100%;
  height: 100%;
  cursor: pointer;
  background: var(--line-color);
}

input[type=range]::-moz-range-thumb {
    box-shadow: 0 0 8px 1px var(--secondary-color),
    0 0 16px 4px var(--background-color);
  border: 3px solid #fff;
  height: 24px;
  width: 24px;
  border-radius: 50%;
  background: var(--secondary-color);
  cursor: pointer;
  -webkit-appearance: none;
  margin-top: -8px;
}






.select-css {
	display: block;
	font-size: 16px;
	font-family: sans-serif;
	font-weight: 700;
	color: #444;
	line-height: 1.3;
	padding: .6em 1.4em .5em .8em;
	width: 100%;
	max-width: 100%; /* useful when width is set to anything other than 100% */
	box-sizing: border-box;
	margin: 0;
	border: 1px solid #aaa;
	box-shadow: 0 1px 0 1px rgba(0,0,0,.04);
	border-radius: .5em;
	-moz-appearance: none;
	-webkit-appearance: none;
	appearance: none;
	background-color: #fff;
	/* note: bg image below uses 2 urls. The first is an svg data uri for the arrow icon, and the second is the gradient. 
		for the icon, if you want to change the color, be sure to use `%23` instead of `#`, since it's a url. You can also swap in a different svg icon or an external image reference
		
	*/
	background-image: url('data:image/svg+xml;charset=US-ASCII,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22292.4%22%20height%3D%22292.4%22%3E%3Cpath%20fill%3D%22%23007CB2%22%20d%3D%22M287%2069.4a17.6%2017.6%200%200%200-13-5.4H18.4c-5%200-9.3%201.8-12.9%205.4A17.6%2017.6%200%200%200%200%2082.2c0%205%201.8%209.3%205.4%2012.9l128%20127.9c3.6%203.6%207.8%205.4%2012.8%205.4s9.2-1.8%2012.8-5.4L287%2095c3.5-3.5%205.4-7.8%205.4-12.8%200-5-1.9-9.2-5.5-12.8z%22%2F%3E%3C%2Fsvg%3E'),
	  linear-gradient(to bottom, #ffffff 0%,#e5e5e5 100%);
	background-repeat: no-repeat, repeat;
	/* arrow icon position (1em from the right, 50% vertical) , then gradient position*/
	background-position: right .7em top 50%, 0 0;
	/* icon size, then gradient */
	background-size: .65em auto, 100%;
}
/* Hide arrow icon in IE browsers */
.select-css::-ms-expand {
	display: none;
}
/* Hover style */
.select-css:hover {
	border-color: #888;
}
/* Focus style */
.select-css:focus {
	border-color: #aaa;
	/* It'd be nice to use -webkit-focus-ring-color here but it doesn't work on box-shadow */
	box-shadow: 0 0 1px 3px rgba(59, 153, 252, .7);
	box-shadow: 0 0 0 3px -moz-mac-focusring;
	color: #222; 
	outline: none;
}

/* Set options to normal weight */
.select-css option {
	font-weight:normal;
}

/* Support for rtl text, explicit support for Arabic and Hebrew */
*[dir="rtl"] .select-css, :root:lang(ar) .select-css, :root:lang(iw) .select-css {
	background-position: left .7em top 50%, 0 0;
	padding: .6em .8em .5em 1.4em;
}

/* Disabled styles */
.select-css:disabled, .select-css[aria-disabled=true] {
	color: graytext;
	background-image: url('data:image/svg+xml;charset=US-ASCII,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22292.4%22%20height%3D%22292.4%22%3E%3Cpath%20fill%3D%22graytext%22%20d%3D%22M287%2069.4a17.6%2017.6%200%200%200-13-5.4H18.4c-5%200-9.3%201.8-12.9%205.4A17.6%2017.6%200%200%200%200%2082.2c0%205%201.8%209.3%205.4%2012.9l128%20127.9c3.6%203.6%207.8%205.4%2012.8%205.4s9.2-1.8%2012.8-5.4L287%2095c3.5-3.5%205.4-7.8%205.4-12.8%200-5-1.9-9.2-5.5-12.8z%22%2F%3E%3C%2Fsvg%3E'),
	  linear-gradient(to bottom, #ffffff 0%,#e5e5e5 100%);
}

.select-css:disabled:hover, .select-css[aria-disabled=true] {
	border-color: #aaa;
}

#calc-target-maintain-span{
    font-size: 30px;
}

#calc-ppm-span{
    font-size: 20px;
}

#ppm-bmr{
    color:red;
}/* End custom CSS */
/* Start custom CSS for section, class: .elementor-element-ec1800e *//* --- Sekcja główna --- */
section.bmr-calculator {
  background: #fffaf5;
  border-radius: 20px;
  padding: 40px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.05);
  max-width: 700px;
  margin: 0 auto;
  font-family: "Poppins", sans-serif;
}

/* --- Nagłówek --- */
section.bmr-calculator h2 {
  text-align: center;
  font-size: 28px;
  font-weight: 600;
  color: #333;
  margin-bottom: 15px;
}

section.bmr-calculator p.subtitle {
  text-align: center;
  color: #777;
  font-size: 16px;
  margin-bottom: 30px;
}

/* --- Formularz --- */
section.bmr-calculator select,
section.bmr-calculator input {
  width: 100%;
  padding: 12px 15px;
  margin-bottom: 20px;
  border: 1px solid #ddd;
  border-radius: 8px;
  font-size: 15px;
  transition: all 0.3s ease;
}

section.bmr-calculator select:focus,
section.bmr-calculator input:focus {
  border-color: #ff7a3d;
  box-shadow: 0 0 0 2px rgba(255, 122, 61, 0.2);
  outline: none;
}

/* --- Przycisk oblicz --- */
section.bmr-calculator button.calculate-btn {
  width: 100%;
  padding: 14px;
  background: #ff7a3d;
  border: none;
  border-radius: 8px;
  color: #fff;
  font-weight: 600;
  font-size: 16px;
  cursor: pointer;
  transition: background 0.3s ease;
}

section.bmr-calculator button.calculate-btn:hover {
  background: #e8682d;
}

/* --- Wynik --- */
section.bmr-calculator .result {
  text-align: center;
  font-size: 20px;
  margin-top: 20px;
  color: #333;
  font-weight: 500;
}

/* --- CTA --- */
section.bmr-calculator .cta {
  text-align: center;
  margin-top: 35px;
}

section.bmr-calculator .cta p {
  margin-bottom: 15px;
  font-size: 16px;
  color: #555;
}

section.bmr-calculator .cta a {
  display: inline-block;
  background: #ff7a3d;
  color: #fff;
  padding: 12px 25px;
  border-radius: 8px;
  font-weight: 600;
  text-decoration: none;
  transition: background 0.3s ease;
}

section.bmr-calculator .cta a:hover {
  background: #e8682d;
}

/* --- Responsywność --- */
@media (max-width: 768px) {
  section.bmr-calculator {
    padding: 25px;
  }

  section.bmr-calculator h2 {
    font-size: 24px;
  }
}/* End custom CSS */